Training & Services
Train Smarter. Move Better. Perform for Life.
My training philosophy combines scientific conditioning, traditional martial principles, and long-term athletic development. I help athletes of all levels build strength, mobility, and mental focus through structured, progressive, and multidisciplinary programs.
Private Physical Preparation
1-on-1 customized programs based on functional movement, fascia conditioning, and explosive power. Drawing from my work at the Romanian Handball Federation (FRH) and the Martial Arts Federation, I create individualized systems to improve posture, balance, speed, and coordination.
Combat MMA & Pankration Coaching
Specialized combat preparation for athletes seeking efficiency, explosiveness, and tactical awareness. My system blends techniques from Pankration, Sambo, Aikido, and Ju-Jitsu, ensuring technical mastery and physical adaptability.
Aikido & Ju-Jitsu for Children
Early development programs that focus on coordination, breathing, balance, and discipline — preparing children for all future sports. We don’t create early specialists; we create complete athletes capable of adapting to any sport — from martial arts to football, basketball, or handball.
Scuba & Aquatic Conditioning
As an SSI Certified Master Diver and former national swimming champion, I use water as a training environment for total-body control, breathing efficiency, and mental calm. Aquatic training enhances lung capacity, stability, and concentration — perfect for athletes of all backgrounds.
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