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Reflections from the mat and beyond.

Thoughts on martial arts, performance training, and the journey of becoming a complete athlete. Insights from years of training, teaching, and competing.

Why I Came Back to Aikido

Why I Came Back to Aikido

There wasn't a magic moment. No sudden epiphany. Just a quiet pause in a noisy day… and the familiar smell of the mat.

Early Training: Started Aikido at Age 5

Early Training: Started Aikido at Age 5

The formative years that shaped not just my technique, but my understanding of what it means to move through the world with presence and purpose.